Android
iOS
Personal Zen
google | Personal Zen Ventures, LLC.
评分(75个评分)
1.8
评论数
16
总下载
20518
应用详情
应用信息
关键词排名
评分/评论
榜单排名
下载量预估
搜索:
热度
-
排名
-
查询
清空
检测到ASO覆盖词0
+ 关注所有
批量操作
关键词
热度
  代表此关键词在应用市场的搜索热门程度,最高为100,这个数字越高,代表此关键词下曝光度越高
排名
  这个数字代表您查找的应用在此关键词搜索下的排序,数字越小代表您查找到应用曝光越高
更新时间
  覆盖词排名为近期排名,非实时获取,想要实时获取排名请关注关键词,关注后即可每日实时获取。
操作
添加:
清除全部
添加
导出数据
刷新
0个,正在查询中0
关键词
日期:
搜索:
导出数据
检测到ASA投放词0
关键词 热度
  代表此关键词在应用市场的搜索热门程度,最高为100,这个数字越高,代表此关键词下曝光度越高
投放app数
下载量趋势
成为vip可解锁该功能
立即开通
榜单
免费榜 应用免费榜
-- --
榜单趋势
日期
近一周
近一月
近三月
自定义
导出数据
Personal Zen的排名趋势
应用截图
应用APK信息
IDcom.personalzen.r2 简短描述 最新更新0 最新版本2.0.0 首次发布2020年10月05日 类别 Lifestyle 价格免费 24604407
应用介绍
Reduce anxiety and build stress resilience with Personal Zen. Backed by a decade of NIH-supported clinical research, this mobile game rewires subconscious habits of thinking to reduce stress and anxiety.* It just takes a few minutes a day, 4 days a week! Based on your current stress levels, a daily goal of gameplay is recommended (typically between 6-10 minutes). Then, you can choose from a number of different game regions and start playing to meet your daily goal. It’s that simple!
In addition to gameplay, you can also access brief, science-backed tools to support your mental health journey including:
-Journaling & mood tracking to help identify feelings and triggers
-Breathing exercises to calm anxiety and improve sleep
-Mindfulness practices to regulate emotions and reduce stress

*Safety and efficacy claims have not been evaluated by the FDA. Personal Zen is available via the Enforcement Discretion Policy introduced by the FDA in April 2020, allowing computerized behavioral therapies for anxiety disorders to be commercially distributed without a 510(k) premarket notification and a prescription.


HOW DO I USE PERSONAL ZEN?
Start by completing a daily check-in and tune into your stress and mood. The check-in helps determine your personalized goal for game play. To use Personal Zen, look for the sparkle to follow the friendly sprite (the smiling face) after it disappears. Don't try to capture the friendly sprite. Simply tap on the sparkle quickly, then smoothly trace the path left in its wake. A “medallion” will appear, telling you where to focus your attention next. Don’t let the angry sprite divert your focus from finding the sparkle. It’s natural to sometimes trace the path a couple of times to achieve accuracy. Play until reaching your goal for the day.

Do a mood check-in or visit the Positive Practices area to take a few minutes to review tips and tools for reducing stress and anxiety from Dr. Tracy, creator of Personal Zen. Personal Zen offers science-based tools, like breathing exercises, musical therapy, and journaling, among other tips that help better manage stress and anxiety.

HOW DOES PERSONAL ZEN WORK?
During gameplay, angry and happy sprites briefly appear then disappear. You are then prompted to trace the trail left by the happy sprite. During gameplay, you might notice that your attention draws to the angry sprite instead of the happy sprite. This is called ‘threat bias’ - a subconscious habit of attention that drives you to focus on negative information at the expense of the positive. Threat bias acts like an information filter that distorts your ability to cope with anxiety, sparking vicious cycles of distress and worry. By playing the game, we change this habit and shift your threat bias to focus more on the positive, rather than the negative. Personal Zen helps to short-circuit these negative habits of attention and allows the user to develop a more flexible and positive focus.

Brief training with Personal Zen can even reduce your body’s stress response! Our studies show that using the app 6-10 minutes a day, 4 days a week reduces levels of stress hormones known as cortisol, and reduces anxiety.

Improve your stress resilience and reduce anxiety today - try the app free for 30 days!

HERE’S WHAT EXPERTS IN THE FIELD OF PSYCHOLOGY HAD TO SAY ABOUT PERSONAL ZEN:

“Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand.”
Dr. Shannon M. Bennett, Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College


“Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety.”
Dr. Tony Simon, Professor of Psychiatry & Behavioral Sciences, University of California Davis


We respect your privacy. Read our privacy policy and terms of use here:
https://personalzen.com/legal/
展开
相似应用
评分
相关应用
1.8
75个评分
5星
12%
(9)
4星
0%
(0)
3星
12%
(9)
2星
4%
(3)
1星
69%
(52)
评论
评论排序
最新评论
最有帮助
评分最高
导出数据
  关注可导出选定日期数据,否则只能导出当前页
选择国家
确认
取消
更多覆盖词
查看更多覆盖词需要较长时间,建议您24H后上线查看,是否加载?
确认
取消
关键词推荐
确认添加
添加全部
全球排名 *只能搜索2个国家
选择国家
确认查询
全球排名
国家 关键词 热度 排名
历史趋势
日期
近一周
近一月
近三月
xx在xx中的排名趋势
关注失败!
关键词超出,需要升级VIP
关注关键词数量 关注应用数量
开通VIP
取消
留言
姓名
电话
内容:
发送
客服电话:13522989833 客服电话:01053381253
联系客服